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Efeitos do foam roller sobre a dor lombar e o desempenho de corredores
(Universidade Federal de Santa Maria, 2018-08-03)
Low back pain of non-specific cause in runners can be influenced by mechanical overloads associated with joint and muscle stiffness in the lower extremities and low back spine. It leads to reduce range of motion, pelvis-knee ...
O efeito da bebida isotônica no desempenho de ciclistas recreativos
(Universidade Federal de Santa Maria, 2018-10-05)
Movement strategies in cycling seem to be related to fatigue. The ingestion of isotonic beverages can be used aiming to improve exercise performance by delaying the time to fatigue onset. However, the effect of isotonic ...