Efeito agudo do treinamento contra a resistência nos perímetros corporais

Abstract

The present study had the purpose of compare the acute effect of the training against resistance (TCR) on body perimeters after a Located Muscular Resistance Session (RML) and hypertrophy. The sample has been composed by 13 individuals of both sexes, aging between 18 and 25 years old, adapted and practicing of TCR, with an experience from a minimum of 2 months to a maximum of one year and a minimum frequency of three times a week. The sample was separated in two groups composed by 5 individuals practicing of the RML training and 8 individuals that have performed the hypertrophy training, where applied - is a training program, in which it was implemented in the two groups participating in the sample. As instrument of data collection used - if the protocol a body perimeters measurement protocol mentioned by Filho (2003). For data analysis we have applied a descriptive statistics and the “t” test for dependent samples in order to verify differences in the scores between pre-test and post-test. According to the objectives established in the present study, there have been no statistically significant differences (p<0,05) only the perimeter of the waist, in the body perimeters measurement during the RML training. Nevertheless, the hypertrophy training showed significant differences in the perimeters of normal arm, forced arm, forearm, thorax, abdomen and thigh. Only in the waist and calf perimeter no statistically significant differences were detected after the accomplishment of the training session. Therefore, conclude that the evaluation perimeters of the body must be made before the TCR to hypertrophy, advocates as the literature of physical evaluation. But can be performed after the training of RML, using - and if a sample with a training volume and intensity similar to that used in this study.