Efeito agudo do treinamento aeróbico em variáveis antropométricas

Abstract

Through this research causal-comparative diagnostics, was looked to verify which acute effect that the aerobics training causes in the variable anthropometrics. Composed the sample 24 individuals, being 12 of the masculine sex and 12 of the feminine sex, with ages between 20 and 40 years, with IMC between 20 and 25 Kg/m² and adapted to the conveyor belt. The sample was submitted for an anthropometric evaluation, composed by the measure of the corporal mass, stature, measures of cutaneous bend and measures of perimeters; where took place a previous evaluation, aerobics training and post evaluation. As statistical treatment, the test “t” of student was used for dependent samples and the descriptive statistics. It was verified that in none of the analyzed variables there were differences statistically significant, not having reasons that impede the accomplishment of an evaluation anthropometric after the accomplishment of an aerobics training, for the sample of this study, since respected the volume and the intensity used in this study.